Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

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Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

What baseball stories from the early days of the sport seem too bizarre to be true?

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

Am I the unique Gen Z if I dislike TikTok and prefer the 2000s technology trends like retro consoles, CRTs, and CD/DVDs?

It's the main fuel source for your brain cells.

- Raw dairy

- Red meat

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Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

4. Drink at least 3l of water daily.

Do women lack the mental strength to succeed at STEM? There seems to be few women at STEM and more women leave STEM after a time of working at it. How can it be just sexism if women aren't banned from entering?

Your gut will thank you.

Your gut health is responsible for producing energy.

- Fruits

Why do Trump supporters believe Trump should deport the immigrants? These people you call "illegal immigrants" have lived here for many years, they have houses, jobs, how can you think they will just go back to their country, where they have nothing?

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

- Honey

How does a 45-year-old man get a girlfriend?

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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They don’t know why though.

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It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

Cheers!

In the last 500 years, have there been civilizations whose cruelty matched that of Nazi Germany?